The Art of Feeling Good, The Power of Ase Yoga
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A short introduction
This book unveils Ase Yoga, a self-healing practice that transcend our obstacles and transforms our lives. Ase Yoga takes us on a journey to begin reclaiming yoga as a practice for healing.
Dr. Alston is a practicing psychologist, professor, yogini and author. She is the founder and owner of Ase Yoga Studio and Tea Room. She has developed a unique yoga practice which is quite nurturing, restorative and healing.
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